Mobility Conditioning Seminar
Saturday 14 February 2015 2015
Location:
370 Craigie Road
Mount Martha
VIC Australia 3934
www.resultsfitnessevolution.com.au
Time: 9:00 - 16:00
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Yielding Isometrics eBook
A very productive and safe way to train is isometrics. Isometrics are most-efficient, do not put the joints at risk, and do not drain your time and energy from your critical skills-training.