Kettlebell Certification Level One
Saturday & Sunday 31 January -1 February 2015 2015
Location:
Virgin Active Pitt Street Mall
Level 2, Midcity Centre
197 Pitt Street Mall
Sydney NSW 2000
www.virginactive.com.au
Time: Saturday 9:00 - 16:00; Sunday 10:00-16:00
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Yielding Isometrics eBook
A very productive and safe way to train is isometrics. Isometrics are most-efficient, do not put the joints at risk, and do not drain your time and energy from your critical skills-training.