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Spartacus: Gods of the Backyard
Steve is back with another amazing video series that will increase your strength, stamina and mobility. This 4 part series is available as individual downloads for $14.99 each or you can buy all 4 videos for $49 and save!
Gods of the Backyard Complete Set
Buy all four videos together and save! Download the complete set of videos and learn all the great secrets of this fantastic series for only $49!
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Phase 1 - Upper Body Pushing & Pulling Workout
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Like a gladiator training for the arena, you'll build unstoppable strength and stamina by combining aerobic and anaerobic conditioning methods.
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Phase 2 - Abs/Core
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Not just strength... not just endurance, but *strength-endurance* This is the key to victory for all combat athletes (and those who train like them.)
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Phase 3 - Legs
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Strength isn't nearly enough. A gladiator must acquire mobility, agility, endurance in additon to prodigious strength. Build a set of Never-say-quit legs with this routine!
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Stand-Alone Active Recovery Workout
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Beyond the basics! Expand your mobility and energy to a higher plane. This video reveals one of Steve's own personal recovery workouts. Included are many new movements and fresh details on previously seen movements.
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Yielding Isometrics eBook
A very productive and safe way to train is isometrics. Isometrics are most-efficient, do not put the joints at risk, and do not drain your time and energy from your critical skills-training.