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Bodyweight Basics
Your mobile Coach!
Take Steve and his bodyweight basics with you everywhere!
For your training convenience, Steve's Bodyweight Basics video series is now a mobile app in the iTunes store.
The app itself is free; once installed, you can pick and choose the video tutorials that best suit your needs. Perfect for your busy, distracted lifestyle, now you can carry Steve in your pocket and benefit from his insights, regulations, and first-rate training tips.
Click here to download Steve's Bodyweight Basics Mobile App.
Yielding Isometrics eBook
A very productive and safe way to train is isometrics. Isometrics are most-efficient, do not put the joints at risk, and do not drain your time and energy from your critical skills-training.