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The Specimen Workouts

Three Specimens. Three Workouts. A Trilogy of Body Weight Training.

Want to be a specimen... or just train like one?

Steve has created three outstanding workouts based upon his 5-Pillars movement system. These specimen workouts are excellent as a follow-along guide, or simply as inspiration. Please keep in mind: your reps will vary.

These specimen workouts are exemplars of the potency of Steve's 5-Pillars system.

Once you view these workouts, your questions about program construction will be answered. Hey, but even if you're just lazy, there's no reason not to simply follow along in the trail blazed for you by Steve -- the workouts are terrific.

  • "Shannon": Beginner/Intermediate 9-exercise circuit
  • "Scott": Advanced 12-exercise Circuit
  • "Steve": High-Intensity 4x3 circuit

"Shannon" is appropriate for beginner-to-intermediate level.

"Scott" and "Steve" are both intermediate-to-advanced.


Shannon & Scott Workouts

Download now for $9.99

"Shannon": Beginner/Intermediate 9-exercise circuit. Running time: 15:14 actual workout is 13:49

"Scott": Advanced 12-exercise Circuit. Running time: 22:20 actual workout is 21:00

"Shannon" and "Scott" are demonstration workouts, with Steve coaching off camera

"Shannon" and "Scott" are sold together for $9.99

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Steve's Workout

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"Steve": High-Intensity 4x3 circuit. Running time: 17:10 actual workout is 13:15

"Steve" includes a voiceover commentary track by Steve and costs $9.99

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Collect all three specimens

$14.99 instant download
Purchase all three workout videos: The Shannon & Scott workouts PLUS the Steve workout together and save.

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What differentiates Intermediate from Advanced?

The number of repetitions you are able to do, and the style in which they are performed. For example, if advanced, you might be able to complete very slow, high-tension pullups, while an intermediate performs negative-only reps.

And yet, all trainees -- intermediate, advanced, or beginner -- receive commensurate benefits in strength, muscularity, and metabolic conditioning.

Just look at the specimens!

Quoth Steve:

Body weight training has allowed me, Steve Maxwell, at 62 years of age, a satisfactory level of strength and conditioning, despite my full-time travel schedule of many years. Over the past 5 years, I've rarely trained inside a gym. With frequent travel, I haven't even had access to kettlebells. Despite this, I remain hale, hearty, and strong.

I solemnly swear by the material demonstrated in this series.

Who will benefit from the Specimen workouts?

  • People with time-crunched lives
  • Anyone seeking ideas and inspiration in workout construction and performance
  • Anyone looking to complement the 5-Pillars video series with model workouts

Train like a specimen. It takes less time than you think.


Steve Maxwell's 5-Pillar Movement-Based Exercise System Video Series

$60 Instant Download

The Specimen Workouts series go hand-in-hand with Steve's 5-Pillars Workout System videos.

You will find the 5-Pillars body weight series especially valuable because it removes the confusing factor of What-to-Do in your workout.

Download the 5-Pillars System + The Specimen Workouts Together

$70 instant download
The Specimen Workouts and Steve's 5-Pillars System are complimentary sets. Buy them as a complete package and save

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Steve's Joint Mobility Movements videos require QuickTime Player.
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