Sustainable Body Building & Hypoxic Training

Sustainable Body Building

Saturday 9 March

Time: 9:00 - 16:00

Location:
NoLimit CrossFit Dziki
Dzika 4
00-198 Warszawa, Poland

About this event:

Bodybuilding: more than just good looks

What is age-related muscle-loss aka sarcopenia?

What is "creeping obesity"?

How can a person become overly fat without increasing their body weight?

These are common problems in people over 50 years old.

More important: how to prevent such things?

Learn the three most-important factors in weight training, rejuvenating youthfulness, and preserving youthful musculature

  • Why explosive training should be avoided
  • Why lifting heavy weights is unimportant
  • What is the best repetition scheme for strength and hypertrophy?
  • How to get amazing workouts for yourself--and your clients!--in less than 20-minutes
  • Why workouts over 40-minutes can cause more harm than good

Who is this course for?

  • Anyone wishing to preserve their strength and youthfulness
  • Trainers wanting to offer safe, productive workout in efficient way for their clients
  • Athletes looking to fit efficient strength-training into their already-busy schedule
  • Businessmen and women, new parents, students, and anyone who is short on time and wanting to fit rational strength training into their lifestyle
  • Travelers looking for ways to mainain their fitness on the road

This seminar is six hours with a mid-way break. At the end of the course you will have knowledge of how to create a safe, productive workout for yourself or others, using Steve's proven techniques.

An important aspect of this course is proper breathing and breathing drills. Steve has found the average human has dysfunctional breathing habit and will lead some helpful drills for relaxation and getting the maximum potential out of training techniques.

 

Pricing:
Register before November 30, 2018 and pay $185 
Register on or after November 30, 2018 and pay $266
Prices are displayed in $USD

Hypoxic Training

Sunday 10 March

Time: 9:00 - 16:00

Location:
NoLimit CrossFit Dziki
Dzika 4
00-198 Warszawa, Poland
nolimit.fit/

About this event:

Most people breathe in dysfunction patterns, including improper use of the lungs, over-breathing, and unconscious holding, which results in an over-sensitivity to carbon dioxide (CO2).

In this course, you will learn drills and exercises to decrease CO2 sensitivity and improve body oxygenation levels, improving oxygen delivery to the body cells, which increases overall endurance.

In this seminar, you will learn:

  • How to identify six common dysfunctional breathing patterns
  • How breathing is related to muscular tension
  • Why so-called "deep-breathing" is undesirable
  • Why voluntary (conscious) breath-holding during certain lifts and training is a good thing
  • How to reduce tension and increase relaxation through conscious breath control
  • How and why chronic tension creates weakness of muscle and will
  • How to control pulmonary efficiency and cellular metabolism

Who is this course for?

  • People who would like to acquire more advanced breath control techniques for fighting, martial arts, and other more extreme conditions
  • To increase performance-level and learn to deal with fear factors
  • How to minimize the acute stress of the environment to recover more fully later
  • How to maintain calm even in emergency, whether natural or artifical (sport event)

 

Pricing:
Register before November 30, 2018 and pay $185
Register on or after November 30, 2018 and pay $266
Prices are displayed in $USD

More info: Bartek Sliwa, +48 602 416 980 or Maxwell service desk