Kettlebell Certification Level Two & Body Weight Trainer Certification Level 1

Kettlebell Certification Level Two

10 November 2018

Time: 9:00 - 18:00

Location:
Gym Champion
M.P Sokolovica 17
Mejtaš 71000 Sarajevo
Bosnia and Herzegovina
www.facebook.com/championsarajevo/?ref=page_internal

About this event:

Maxwell Level Two is for those who have attended and passed the Level One Kettlebell Certification. The focus is on more complex exercises, double kettlebell exercises, metabolic training and the training of professional athletes.

This certification is for dedicated trainers and coaches that want to acquire in depth knowledge on kettlebell training to improve their own skills as well as their clients.

Participants will be expected to demonstrate perfect from with single and double kettlebell exercises. This will be tested at the certification.

Participants will also be tested in their abilities to create a training session/program for an individual or group based on information given by Steve at the certification

 

Pricing:
Register before August 11, 2018 and pay $400 
Register on or after August 11, 2018 and pay $550
Prices are displayed in $USD

Body Weight Trainer Certification Level 1

11 November 2018

Time: 9:00 - 18:00

Location:
Gym Champion
M.P Sokolovica 17
Mejtaš 71000 Sarajevo
Bosnia and Herzegovina
www.facebook.com/championsarajevo/?ref=page_internal

About this event:

Steve Maxwell's Bodyweight Certification is based on the principles of proper bio-mechanical alignment and technique for all the major pushing, pulling, squatting and low back/core exercises used in bodyweight exercise as resistance.

This is a teaching and coaching course, in that there are no performance requirements outside of demonstrating a knowledge of proper technique. The primary concern is teaching candidates progressive loading using bodyweight as the load.

Each exercise has many modifications, so that even the person with low strength-to-weight ration and the de-conditioned can greatly benefit. Particular emphasis is placed on: wrist, elbow, shoulders and knees, the main problem areas for people using bodyweight exercises. Some subjects covered in the bodyweight trainer's certification:

  • How to teach beginners basic push-ups, pull-ups & body weight squats safely
  • Wrist, elbow & shoulder alignment techniques to prevent overuse injuries
  • How to balance the shoulder joints to keep them pain-free
  • Spinal & core alignment for a healthy back and a stronger, more streamlined mid-section
  • Dozens of push-ups, pull-up and squat variations
  • Proper handstand technique
  • Proprietary Maxercise combinations & complexes
  • Ways of using calisthenics as a superior means of cardiovascular exercise for superior athletic performance and fat loss


Come prepared to be inspired, sweat and enjoy!

 

Pricing:
Register before August 11, 2018 and pay $400
Register on or after August 11, 2018 and pay $550
Prices are displayed in $USD

More info: Nedim Babic, +387 61 830 293 or Maxwell service desk