Joint Mobility & Body Weight Training & Kettlebell Training

Joint Mobility

Friday 26 May

This is event is expired and no longer open for registration.

Time: 10:00 - 17:00

Location:
Studio Treningów Personalnych
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About this event:

Come join Steve Maxwell for a day of higher learning in physical mastery!

So... you've purchased Steve's Joint Mobility downloads. You follow him on Instagram, Facebook and Twitter and wonder how does what he does--now is your opportunity to live it for yourself, to expand your own mobility and movement patterns to a whole new realm - a seminar where the rubber mat meets the road!

Steve offers his guidance on the journey to a deeper level of understanding of principal movement patterns and how best to apply them to your own mobility-conditioning, general strengthening, recreation... and day-to-day living.

Reap the benefits of Steve Maxwell's Joint Mobility system

  • Identifying compromised joints and range of motion
  • Restored ROM in compromised joints
  • Decreasing injury potential by strengthening joints and connective tissues
  • Slowing-- and reversing-- the bodily aging process by preventing stagnation and increasing mobility
  • Increased athletic performance from unimpeded movement patterns

In this seminar, you will learn:

  • The Maxwell Mobility Standing Series
  • How to identify compromised joints and movement patterns
  • How to restore-- and preserve-- natural, full-range, movement
  • Teaching tips, fixes and modified exercises to facilitate teaching progressions
  • The theories behind why joint mobility is superior to stretching
  • How to modify the basic movement patterns to your own level
  • How to apply these movement patterns to advanced training protocols
  • The Tibetan 5-rites
  • How to transform any regular exercise into 3-dimensional mobility exercise
  • The crux: the breath and body/mind connection
  • Practical routines for the time-challenged
  • and much more!

Read more about the Joint Mobility Certification seminars

 

Pricing:
The price for this seminar is $175

Body Weight Training

Saturday 27 May

This is event is expired and no longer open for registration.

Time: 10:00 - 17:00

Location:
Studio Treningów Personalnych
web.facebook.com/Studio-Trening%C3%B3w-Personalnych-Orl%C4%85t-1643186559228334/?fref=ts

About this event:

Learn Steve Maxwell's own body weight conditioning system!

  • Introduction to Steve and the principles of the seminar
  • Upper Body Pulling -- Pull-up, Chin-up, and Row
  • Pushing -- Push-up and Dip
  • Introduction to timed static contraction (TSC)
  • Lower back and abdominals
  • Exercises for grip, foream, and neck
  • Lower body -- Gluteals, hamstrings, hips, and thighs, calves, ankles, and feet
  • Q & A

LEARN why and how your body weight is the only strength modality you'll ever need.

DIFFERENTIATE between the demonstration of strength and building genuine strength -- there's a BIG difference.

HOW body weight exercise is correctly applied to improve performance in other sports and activities.

WHY chasing arbitrary repetition counts in excercises is a dead-end prospect and can cause harm

STOP comparing your current performance to anyone else -- or even your own past performance

DISCOVER the authentic purpose of BW excercise -- yea, verily, of all exercise

UNDERSTAND why time under load (TOL) is the primary stimulus for increasing muscular size

GRASP the timed static contraction (TSC) system so that even without any equipment whatsoever, you'll never lack the ability to train yourself (and others)

DISCOVER why gymnastic feats and stunts are substandard training, even harmful to the joints and general well-being

TAKE TO HEART Steve's message that rational physical training is never a source of injury but promotes physical health and joint integrity

EMPLOY a simple metronome to increase workout efficiency by 150%

REALIZE the ability to train resides not in equipment or circumstance, but within you. Its source is your own internal fire which cannot be purchased off the Internet, or anywhere else, only galvanized.

CONSTRUE how using various ranges of motion can make your exercises more productive

TAP into the survival mechanism to improve workout results

EXPERIENCE how simpler, general exercises yield greater benefit than more complex, specific drills

Upon completing this seminar you will have what you need to use your body weight for a superb workout anytime, anyplace, anywhere.

You will understand how to safely apply load to the joints in a way that prevents injuries -- even in non-related sports.

Can't make it to the seminar?

Check out Steve's instant video download series and mobile app Body Weight Basics and reconstruct your home training.

 

 

Pricing:
The price for this seminar is $175

Kettlebell Training

Sunday 28 May

This is event is expired and no longer open for registration.

Time: 10:00 - 17:00

Location:
Studio Treningów Personalnych
web.facebook.com/Studio-Trening%C3%B3w-Personalnych-Orl%C4%85t-1643186559228334/?fref=ts

About this event:

You've heard about the great benefits of kettlebell training and perhaps you've gone out and purchased a kettlebell... now you want to know how to properly use it.

Well, you're in luck! You won't attend a better seminar anywhere on earth than Steve Maxwell's Introduction to Kettlebell Basics.

Just as a skyscraper must be built upon a solid foundation, so must your kettlebell training be grounded in the basics in order for you to reach the heights. It's important to start out right so to avoid any bad habits that can negatively impact your future kettlebell training.

Why is Steve so confident in this course?

Because Steve Maxwell has years of experience in teaching people from all walks of life how to get the most from their kettlebell training in a safe and rational manner.

Steve teaches the kettlebell teachers and he can teach you. Many kettlebell personalities on there on the circuit got their start with Steve Maxwell, the man who introduced the Turkish Get-Up and Windmill exercises to the kettlebell handbook.

Still, simply having experience isn't enough; it's the results of the training methodologies that count and Steve has the results.

What you can expect in this course:

Breathing: proper breath control and why it's so important

Correct grip: holding and lifting the kettlebell

How to protect the back when lifting and swinging the kettlebell

For the ladies: preventing the "bop and bruise" on the forearm

The best KB exercises for all-around health and fitness

Developing the shoulder girdle without stress or pain

Sequencing exercises and routines for the best results

Strength exercises for muscular development

Dynamic KB exercises for cardio-respiratory fitness

Improved body composition the Maxwell way

 

Pricing:
The price for this seminar is $175

More info: Agata Jakonis, +48 534 705 435 or Maxwell service desk