Advanced Body Weight seminar & Biggest Bang for the Buck gym equipment seminar

Advanced Body Weight seminar

Saturday 11 July 2015

This event is expired and no longer open for registration.

Time: 9:00 - 16:00

Location:
Primal Fitness Box
Dieselstr. 6
50859 Cologne, Germany
www.primal-fitness-box.de/

About this event:

Steve Maxwell shares with you how to use the weight of your body for increased strength and hypertrophy.

Discover how with nothing more than a horizontal bar, you can get a full, productive workout... safely... Anytime, anyplace, anywhere.

Steve's modern-yet-classical approach to training minimalism liberates you from the expenses of:

  • gym memberships
  • costly equipment
  • time you don't have

You'll no longer worry about missing out on your training because of:

  • holidays
  • family functions
  • business travel

With Steve Maxwell's advanced body weight conditioning program

  • every room in your house
  • every stairwell
  • every garage and public park
  • ... even your jail cell -- if that's where you're at --

... becomes your personal training gym.

HERE'S THE GOLD:

Steve will offer the secret of ancient martial arts masters to produce incredible muscular tension via the principle of antagonistic co-contraction (AC).

By applying AC you can make even simple exercises, such as body weight squats and push-ups, incredibly demanding and productive.

IN THIS SEMINAR YOU WILL LEARN:

  • The 5-Pillars of movement-based BW training
  • Why generating high-muscular tension is virtually synonymous with strength
  • Why exploiting this tension factor is not only one of the hardest ways to train -- but also the safest
  • Why explosive training and plyometrics are not the best option -- for body weight training nor anything else
  • How to manipulate the mid-range and position of full-contraction to super-charge your pull-ups, chin-ups, and BW Rows
  • A modern twist on the use of isometric exercise called Timed Static Contraction (TSC)
  • The difference between stunts, feats, and proper strength training and why training to demonstrate strength isn't your best bet when training for other sports
  • How to organize your training program with rational design
  • The importance of recovery and improving upon recovery-ability
  • The six common dysfunctional breath patterns -- and why it's better to not train at all if you can't command the respiration.
  • Proper breath control and breathing during exercise

Pricing:
The price for this seminar is $250
Prices are displayed in $USD

Biggest Bang for the Buck gym equipment seminar

Sunday 12 July

This is event is expired and no longer open for registration.

Time: 9:00 - 16:00

Location:
Primal Fitness Box
Dieselstr. 6
50859 Cologne, Germany
www.primal-fitness-box.de/

About this event:

In this seminar, Steve will relate to you what 50 years in the business have taught him about the best, most productive gym implements, and the exercises that go with them.

With all the available equipment and programs out there, it can be bewildering. Steve's had plenty of time to figure these things out, and offers his help. In his half-century of training, Steve has "been there" and "Done that" and he will do his best to steer you right, mate!

In this rare seminar, Steve gives you the straight dope on the current fads that are popular in modern training gyms. Further, Steve will assist you in designing your own program, so you'll never again be confused about what to do.

In this seminar, you will learn:

  • The five basic movement patterns Steve refers to as the 5-Pillars
  • Why it's better to base your training program on "movement" over "muscle"
  • The best training equipment and tools to address each movement pattern
  • How to safely perform these same exercises
  • Why the so-called Functional Training trend is actually DYS-functional and an inferior training model
  • Proper breath control and breathing patterns to not only make you stronger, but as injury prevention

Even if you're an advanced trainee, Steve's breakdown of the exercises and their progressions is fantastic knowledge for coaches and trainers who would wish to help their clients at every level.

Learn the best exercises and methods to employ:

  • the classic barbell
  • suspension systems, including gymnastics rings
  • dumbbells
  • kettlebells
  • sandbags galore

... and more

Pricing:
The price for this seminar is $250
Prices are displayed in $USD

More info: Till Sukopp, 02234 4358832 or Maxwell service desk