Mobility Conditioning Seminar & Club Swinging for Strength and Fitness

Mobility Conditioning Seminar

Saturday 4 July

This event is expired and no longer open for registration.

Time: 9:00 - 16:00

Location:
Primal Fitness Box
Dieselstr. 6
50859 Cologne, Germany
www.primal-fitness-box.de/

About this event:

Mobility is one of the least developed and understood aspects of physical conditioning.

Plenty of people display strength and can lift heavy bells and sandbags, or swing kettlebells for high reps... but they often display terrible terrible posture, movement patterns and range of motion.

You're invited to come train with internationally renowned fitness coach Steve Maxwell and experience his system of mobility conditioning.

Steve's mobility conditioning system build agility, coordination and transforms the natural aging process.

Many people think of mobility as a gentle sort of active recovery exercise-- and this is one aspect-- but there's a whole other side of mobility that few are aware of.

In this seminar, you will learn:

  • Mobility exercises that increase strength throughout the 3-dimensional plane
  • How to link mobility exercises to create the absolutely best cardio conditioning possible
  • 4000-year old, classical exercises even more applicable in these modern times
  • Restoration as well as energizing exercises and techniques
  • How to access the full lung capacity and why every exercise is a breathing exercise
Pricing:
The price for this seminar is $250
Prices are displayed in $USD

Club Swinging for Strength and Fitness

Sunday 5 July

This is event is expired and no longer open for registration.

Time: 9:00 - 16:00

Location:
Primal Fitness Box
Dieselstr. 6
50859 Cologne, Germany
www.primal-fitness-box.de/

About this event:
Club swinging offers the following benefits and challenges:

  • Unlike any other training implement, clubs work all seven ranges of motion in the shoulders.
  • Unlike barbells, kettlebells or dumbbells, clubs build "3-dimensional" strength
  • Clubs harness circular strength-- the way the human body functions
  • Club swinging builds tendon strength in the elbows, forearms and wrists
  • Light club swinging can be used as active recovery and mobility work for shoulders, elbows and wrists
  • Using heavier clubs creates tremendous core activation
  • Club swinging mimics the throwing motions, an human evolutionary movement pattern sorely lacking in most workout programs

Learn club swinging basics with renowned strength coach and martial artist Steve Maxwell!

In this seminar, you will learn:

  • How to "pack" and protect the shoulder in extreme ranges of motion
  • How to improve your shoulder, elbow and wrist mobility and joint health
  • How to condition the vulnerable shoulder joints and how clubs can be used to prevent injury
  • The proper technique and application of club movements
  • The most important club exercises and how to integrate them into your regular programming

This is a rare event, Steve doesn't often get a chance to present on clubs, one of his personal favorite training modalities. It is unknown when or if the opportunity for a club seminar will happen again. Come experience an afternoon with Steve sharing his enthusiasm and expertise with these fantastic exercise weapons! And add a pair to your own arsenal!

Pricing:
The price for this seminar is $250
Prices are displayed in $USD

More info: Till Sukopp, 02234 4358832 or Maxwell service desk