Kettlebell Basics Workshop & Bodyweight Workshop
Kettlebell Basics Workshop
Saturday, April 20th, 2013
Location:
EQUAL FIGHTS MOVEMENT Studio
1512 Sansom St. 2nd Floor
Philadelphia, PA 19102
www.equalfightsmovement.com
Pricing:
The price for this seminar is $225
About this event:
You've heard about the great benefits of kettlebell training and perhaps you've gone out and purchased a kettlebell...now you want to know how to properly use it.
Well, you're in luck! You won't attend a better seminar anywhere on earth than Steve Maxwell's Introduction to Kettlebell Basics.
Just as a skyscraper must be built upon a solid foundation, so must your kettlebell training be grounded in the basics in order for you to reach the heights. It's important to start out right so to avoid any bad habits that can negatively impact your future kettlebell training.
Why is Steve so confident in this course?
Because Steve Maxwell has years of experience in teaching people from all walks of life how to get the most from their kettlebell training in a safe and rational manner.
Steve teaches the kettlebell teachers and he can teach you. Many kettlebell personalities on there on the circuit got their start with Steve Maxwell, the man who introduced the Turkish Get-Up and Windmill exercises to the kettlebell handbook.
Still, simply having experience isn't enough; it's the results of the training methodologies that count and Steve has the results.
What you can expect in this course:
Breathing: proper breath control and why it's so important
Correct grip: holding and lifting the kettlebell
How to protect the back when lifting and swinging the kettlebell
For the ladies: preventing the "bop and bruise" on the forearm
The best KB exercises for all-around health and fitness
Developing the shoulder girdle without stress or pain
Sequencing exercises and routines for the best results
Strength exercises for muscular development
Dynamic KB exercises for cardio-respiratory fitness
Improved body composition the Maxwell way
Bodyweight Workshop
Sunday, April 21st, 2013
Location:
EQUAL FIGHTS MOVEMENT Studio
1512 Sansom St. 2nd Floor
Philadelphia, PA 19102
www.equalfightsmovement.com
Pricing:
The price for this seminar is $225
About this event:
Learn Steve Maxwell's own body weight conditioning system!
Steve has developed his own methods over almost 50 years of training.
It takes more than even a vast knowledge of movement and exercise -- wisdom comes from experience. There is much more to BW training than a bunch of push-ups, pull-ups and sit-ups!
Discover how to work out anytime, anyplace, anywhere -- leaving no muscle group untouched and with nothing more than a suspension device and your own self-discipline.
No matter whether you're a rank beginner or advanced body weight star, there is something here for you in Steve's tool kit. Whether you can do less than zero chin-ups or 100 reps, there are variations to cover all levels.
In this seminar, you will learn:
- Proper breathing and breath control and why the breath dictates everything
- Handstand push-up progressions -- how to make the transition
- Pull-up and chin-up progressions from the most simple assists to advanced, one-arm techniques
- Progressions to the one-Arm Push-up and how to attain mastery of this feat
- From zero-to-hero Pistolero: find out how with Steve's series of simple progressions
- How to get at those glutes! Try as they might, most people fail to fire the posterior chain and Steve will show some important drills to build your power and drive as well as enhance your form with function
- How to efficiently work the abdominals -- amazing core-activation moves!
More info: Alma Qualli, (215) 779-4570 or Gudjon Svansson
View more of Steve's videos here
This book guides you through a step-by-step process in achieving your first chin-up.
And once that first chin-up comes, it's amazing how quickly and plentifully the repetitions follow.
Click here to see a real life case study!
Only $4.75 for your Kindle!