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Kettlebell Level Two Certification & Mobility Conditioning Seminar

Kettlebell Level Two Certification

Saturday, July 13th, 2013

Maxwell Level Two is for those who have attended and passed the Level One Kettlebell Certification. The focus is on more complex exercises, double kettlebell exercises, metabolic training and the training of professional athletes.

This certification is for dedicated trainers and coaches that want to acquire in depth knowledge on kettlebell training to improve their own skills as well as their clients.

Participants will be expected to demonstrate perfect from with single and double kettlebell exercises. This will be tested at the certification.

Participants will also be tested in their abilities to create a training session/program for an individual or group based on information given by Steve at the certification

Mobility Conditioning Seminar

Sunday, July 14th, 2013

Mobility is one of the least developed and understood aspects of physical conditioning.

Plenty of people display strength and can lift heavy bells and sandbags, or swing kettlebells for high reps... but they often display terrible terrible posture, movement patterns and range of motion.

You're invited to come train with internationally renowned fitness coach Steve Maxwell and experience his system of mobility conditioning.

Steve's mobility conditioning system build agility, coordination and transforms the natural aging process.

Many people think of mobility as a gentle sort of active recovery exercise--and this is one aspect--but there's a whole other side of mobility that few are aware of.

In this seminar, you will learn:

• Mobility exercises that increase strength throughout the 3-dimensional plane
• How to link mobility exercises to create the absolutely best cardio conditioning possible
• 4000-year old, classical exercises even more applicable in these modern times
• Restoration as well as energizing exercises and techniques
• How to access the full lung capacity and why every exercise is a breathing exercise