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Mobility Seminar & Bodyweight Training Workshop

Mobility Seminar

Saturday, March 23th, 2013

Mobility is one of the least developed and understood aspects of physical conditioning.

Plenty of people display strength and can lift heavy bells and sandbags, or swing kettlebells for high reps... but they often display terrible terrible posture, movement patterns and range of motion.

You're invited to come train with internationally renowned fitness coach Steve Maxwell and experience his system of mobility conditioning.

Steve's mobility conditioning system build agility, coordination and transforms the natural aging process.

Many people think of mobility as a gentle sort of active recovery exercise--and this is one aspect--but there's a whole other side of mobility that few are aware of.

In this seminar, you will learn:

• Mobility exercises that increase strength throughout the 3-dimensional plane
• How to link mobility exercises to create the absolutely best cardio conditioning possible
• 4000-year old, classical exercises even more applicable in these modern times
• Restoration as well as energizing exercises and techniques
• How to access the full lung capacity and why every exercise is a breathing exercise

Bodyweight Training Workshop

Sunday, March 24th, 2013

Learn Steve Maxwell's own body weight conditioning system!

Steve has developed his own methods over almost 50 years of training.

It takes more than even a vast knowledge of movement and exercise -- wisdom comes from experience. There is much more to BW training than a bunch of push-ups, pull-ups and sit-ups!

Discover how to work out anytime, anyplace, anywhere -- leaving no muscle group untouched and with nothing more than a suspension device and your own self-discipline.

No matter whether you're a rank beginner or advanced body weight star, there is something here for you in Steve's tool kit. Whether you can do less than zero chin-ups or 100 reps, there are variations to cover all levels.

In this seminar, you will learn:

• Proper breathing and breath control and why the breath dictates everything
• Handstand push-up progressions -- how to make the transition
• Pull-up and chin-up progressions from the most simple assists to advanced, one-arm techniques
• Progressions to the one-Arm Push-up and how to attain mastery of this feat
• From zero-to-hero Pistolero: find out how with Steve's series of simple progressions
• How to get at those glutes! Try as they might, most people fail to fire the posterior chain and Steve will show some important drills to build your power and drive as well as enhance your form with function
• How to efficiently work the abdominals -- amazing core-activation moves!