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Steve Maxwell's Morning Routine

Reliable self-care guidance from a trustworthy source. Now you can start your day with commitment, good cheer, and discipline, just like Steve!

It's no secret: Steve credits his excellent health and strong immunity to his morning regimen. It's no wonder that the details this routine is one of the most popular requests Steve gets.

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As always, Steve Maxwell delivers: 23 minutes of healthful, helpful information on how to greet each day with vigor and vitality.

Steve Maxwell: The Morning Routine video runs approximately 23:00

Up in the morning with the rising sun

Quoth the Steve:

"Health is a treasure to be cherished, and should be the number one objective in any training program.

One's exercise program should start with opening the eyes each morning. Body maintenance is absolutely key."

Gentle neck and eye movements to prepare for the day

Vigorous dry brushing to stimulate the skin -- air drying recommended

Don't spare the towel or you'll spoil the child

 

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