Steve Maxwell Strength & Conditioning

Steve Maxwell, the Fitness Hunter, explores the sandy beach on Maui while sharing his fitness know-how and the practicalities of training. A jump rope ladder; Lifeline Jungle Gym suspension work; pull-ups--a complete upper and lower-body workout. Watch, learn, then try it yourself! This real-time workout takes place on the shores of locals' favorite, Baby Beach in Lahaina. Episode lasts roughly 45 minutes.

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Episode Two

Steve demonstrates how he prepares for each day from the time he wakes up. Join Steve for his morning walk--and occasional run--along the streets of Lahaina and learn his tips on nasal breathing, Also in this episode: learn Steve's recovery routines and how you can improve your own sleep and rest phases. Episode lasts 35 minutes.

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Episode Three

Watch and learn as Steve goes through his own anti-aging, active-recovery, joint mobility recharge...just steps from the beautiful Pacific ocean. As a finisher, Steve turns an ordinary bathroom shower into a refreshing, replenishing, and regenerating water treatment. Episode lasts 37 minutes.

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Episode Four

Join Steve in downtown Lahaina, at a playground, where he lays out the benefits of common playground equipment. Crossing the street, discover the thrills and joys of stones for lifting, carrying and throwing. Never one to resist a good climbing tree, Steve gets it on with some branch climbing and pulling at the open-air, palm-thatched community house. Episode lasts over 30 minutes.

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Episode Five

Back at the Lahaina community park, Steve puts himself through an intensive running, sprinting, jumping, stone-throwing and pull-up circuit using the fundamentals of human movement--engaging the grassy lawn, palm-frond house, and nearby trees. He concludes this workout--and the series--with a refreshing ocean swim. Episode lasts roughly 40 minutes.

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