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Gimme-Five Mobility Series

Eight 5-Minute Segments of Holistic Mobility Training

Each segment is only $5!

Each segment addresses a different aspect of mobility, comprising a useful mini-workout on its own. It's also possible to combine any segment with another, or all eight segments together for a holistic mobility-training program.

Gimme-Five Mobility Series Complete Set

Buy all eight segments together and save. Only $29.99!

Buy the Complete Series!

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Steve has studied systems worldwide, then taken the best he's learned and put them into powerful beneficial sequences. Each 5-minute routine is a condensed version sequence of the best movements Steve knows.

Gimme-Five Mobility Series Mobile App

This fantastic series is available as an app for your iPhone and Android.

Download for iPhone   |   Download for Android

Steve Maxwell's Gimme-Five mobility series is for the seriously time-crunched person whose circumstances limit their training plans. This could be due to a heavy work load, travel, social pressure, or even physical space.

You can expect to experience increased energy, clarity, freedom of movement, optimism, and the confidence that comes with body self-reliance.

The movements in Segment 5, a demonstration of the ancient 5-Rites of Tibetan yoga, have been around for millennia, but Steve considers this one of the most potent, practical routines known to him.

Steve Maxwell's Gimme-Five mobility series is divided into eight 5-minute segments as follows:

Segment One: Self-Massage

There are several forms of self-massage demonstrated:

  • shaking
  • vibration
  • Systema running

The biggest enemy of mobility is tension within muscles. If you want to get mobile, it's important to learn how to rid the body of excess tension.

$5 instant download

Download Segment One

 

Segment Two: Standing Mobility

Most people don't have the time to fool around. Steve shows you how, in 5-minutes, you can get a respectable mobility workout.

A 5-minute standing series you can use as a mild workout of its own, a brief warm-up before other activities, or as beneficial movements between rounds of other, primary exercises. Releasing movements specific for tension in the neck and upper back.

$5 instant download

Download Segment Two

 

Segment Three: Vestibular Reset

The best of the vestibular resets. A great way to take a mid-day break, sure to stimulate the brain in a positive way, and keep the essential movement patterns intact.

Can be done anytime, anyplace, anywhere.

$5 instant download

Download Segment Three

 

Segment Four: Spinal Rocking Series

Steve's all-time favorite mobility drills. If you have a stiff neck and an aching spine, this is a wonderful way to loosen up.

Not just good for the back, but tones the core structure as well. Steve proves that you don't need a lot of time to get in a great mobility drill — just a few minutes will do.

$5 instant download

Download Segment Four

 

Segment Five: 5-Rites of Tibetan Yoga

An ancient form of health therapy.

Steve demonstrates how you can get the fountain of youth benefits of these dynamic mobilizations in just 5-minutes a day.

Not a tutorial on the Tibetan 5-rites, but a useful daily compendium Steve shares to help you start each day with vigor.

$5 instant download

Download Segment Five

 

Segment Six: Breath Release

Body tension is the biggest obstacle to mobilizing the joints.

Steve shows a wonderful, breath/tension/relaxation sequence that will make you feel like a million bucks. Can be done at home or office. A great way to rid the body of accumulated tension.

$5 instant download

Download Segment Six

 

Segment Seven: Backs, Hips & Hamstrings

One of Steve's most common requests is for hip mobility solutions. Steve shows a quick 5-minute sequence which is sure to keep the hips fluid and in-motion. If you only have time or money for one, this is it.

$5 instant download

Download Segment Seven

 

Segment Eight: 5-Minute Shoulder Drill

In this 5-minute section, Steve shows some of his favorite shoulder drills. Sure to keep the shoulders lubricated, loosened up, and pain-free.

$5 instant download

Download Segment Eight

Who is Gimme-Five for?

  • Anyone time-crunched or simply looking for a little change-up in the morning routine
  • Anyone looking for a brief warm-up, cool-down, or just a short break at the office. You can bust out one of these mini-routines anywhere, anytime, anyplace
  • Athletes, non-athletes alike
  • The injured, the timid, the fit and healthy
  • The elderly, the mobility-challenged, the weakly flexible

Who is it not for?

  • People looking for lengthy, time-consuming routines (although Steve has ideas for you, too)
  • Miscreants

Quoth Steve:

Hey, I spend an awful lot of time on the iPad myself. Writing, teaching, and lecturing as I do, sometimes I find myself in a bit of a time-crunch. So I'll bust a mobility move, sometimes even at the airport gate.

I find these mobility routines excellent for my own personal warm-ups. And I've become a big fan of the Tibetan rites. What's offered here is in no way a complete tutorial on the subject of the 5-Tibetans, but provides an excellent, anti-aging routine in brief.

I honestly can't think of anyone who can't benefit from these 5-minute routines. Even those chronically dissatisfied cranks out there. If they would just do it, they'll feel a lot better about themselves

 

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