Avoid injury when doing jiu jitsu... If you just give me 15 minutes, I guarantee I can add 15 years to your jiu jitsu career. — Steve Maxwell
Latest: Dear Over-45 Trainee
The interesting thing is that many people, once they receive the answer (an answer they do not like) will continue asking the same question, going from source to source, until they get the answer they like.
Steve discusses the importance of movement and mobility yraining in staying fit as you age